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Have Arthritis Pain!? Physiotherapy Can Help!

By Tamara Belben • 31 Jul, 2023
Better understand arthritis and how Physiotherapy can help.
Learn about dry needling and how it can improve symptoms and get you back to pain free faster

What is Dry Needling? and How Can It Help?

By Allison Penney • 28 Jun, 2023
Learn more about Dry Needling and how it can improve your symptoms faster! Getting you back to your activities Pain FREE!!!
Is Bad Posture Even a Thing?

Improve Your Posture with These 3 Easy Steps

By Chantel O'Keefe • 07 Jun, 2023
Is There such thing as bad posture? Do these 3 steps to improve your posture.
How to Get Rid of Your Tennis Elbow in 5 Easy Steps

How to Get Rid of Your Tennis Elbow in 5 Easy Steps

By Vanessa Foote • 20 Apr, 2023
Is tennis elbow pain affecting your quality of life? Do these 5 Steps to eliminate your tennis elbow pain!
The Relationship Between Knee Pain and Other Running Injuries

The Relationship Between Knee Pain and Other Running Injuries

By Cynthia Littlejohn • 07 Apr, 2023
Discover how knee pain can lead to other running injuries by altering your form.
Get rid of plantar fascia pain with these 3 easy steps

Get rid of plantar fascia pain with these 3 easy steps

By Cynthia Littlejohn • 03 Apr, 2023
Get rid of plantar fascia pain with these 3 easy steps

More great information coming your way.

By Physio and Co. • 01 Apr, 2023
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